A few weeks ago I posted about the New Year-New Me. One of my goals is to improve my health through making better choices with my diet and exercising more consistently. I must admit this has been a very hit and mostly miss process for me. Things seemed so much easier in my 20s. I could meal prep and workout with ease. Now it takes a lot of effort, and most days I just can't seem to muster up the energy. Recently my little cousin has started a new journey to better health by VSG. VSG stands for Vertical Sleeve Gastrectomy and is a surgery to assist with weight loss. She's being very open and candid with her experience and it's been a real inspiration to me. Her journey begins with a liquid diet, and in support of her I will be doing a short liquid diet with her. I know it can be difficult when you're trying to make changes and everyone else around you are still doing the very things you're trying to get away from. Hear more about her journey below and be sure to like and subscribe to keep up with her progress.

Hello YouTube and welcome to my channel! I want to encourage, inform, inspire and motivate anyone like me who struggles with weight but are determined to live a healthier lifestyle. Contact Me Gmail - mschocolatevsg@gmail.com Facebook - mschocolate vsg Instagram - ms.chocolatevsg

Sharing my experience with the pre-op liquid diet. 7 days in and 10 pounds down. I'm feeling amazing! Thanks for watching, please subscribe and like this video. Contact Me Gmail - mschocolatevsg@gmail.com Facebook - mschocolate vsg Instagram - ms.chocolatevsg List of liquid diet items needed....